How to increase potency in men

For each man, the necessary aspect of life is impeccable sexual activity, so many want to know how to increase potency at home and, if possible, make it quickly effective folk remedies.

Potency leads the physiological health of a man, his mental stability, stress resistance and many other factors of life. As soon as the sexual function begins to weaken, the man turns into a depressive, unsuccessful and uncertain person. What affects potency? This problem can come suddenly at any age, depending on many reasons, such as:

• regular stress, nervous disorders, fears, overvoltage;
• prolonged sexual abstinence;
• taking medications;
• Sedentary work, respectively, stagnation of blood in the pelvis;
• Mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• Age - after 40 years, the male body produces less and less testosterone, as a result of which potency weakens;
• overweight;
• sleep disturbances;
• overwork.

How can you increase potency at home

Not all representatives of the stronger sex are decided to go to the doctor to solve intimate problems. But fortunately, sexual problems can be solved at home.

Most men want to quickly increase potency at home and resort to the help of drugs that cause an erection, but this is fundamentally wrong. The problem is not solved by taking special -purpose tablets, but is smoothed out by the temporary effect.

These drugs do not harm the body physically, but affect the man’s subconscious as follows: in the future, full sexual intercourse is unlikely to be possible if the tablets are not taken, and this is at the level of the subconscious, men form a fear that without special drugs he will not be able to satisfy the partner, so the problem is not treated, but hidden.

Painful treatment, taking expensive drugs to improve potency are now not required. In most cases, the problem is solved by completely different means that are quite accessible to every man.

Proper nutrition to increase the potency of a man

It is no secret to anyone that rational, proper nutrition is the key to the normal functioning of the prostate gland, and, accordingly, male health in general.

To increase the potency of a man at home, it is necessary to add the following food products to the diet:

• All groups of vitamins play a large role in overcoming the disease (vitamin A in the answer for the reproductive function, vitamin D is a necessary participant in the process of sperm maturation, vitamin C provides blood supply to the genitals).
• Mandatory inclusion in the diet of seafood. Such products contain the main building components involved in the harmonious work of the gland cells - this is selenium and zinc. Thanks to these components, the synthesis of testosterone stabilizes. Therefore, it is especially important to eat fatty fish fish and necessarily sea.
• Any kind of nuts, and separately the conversation will go for almonds, walnuts and pistachios, it is useful to use it because of the component of Arginine, which perfectly affects potency. The inclusion of this amino acid in the diet helps to improve blood flow in the body and its organs, respectively, and increase potency.
• The green doctor - parsley is so necessary for men because it restores the hormonal balance in the body and helps to develop a male hormone of testosterone. Blocks the process of synthesis of female hormones, which is so important to improve potency. The use of parsley is a prevention of prostatitis.
• Another helpers of male health are all their favorite garlic and onions. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn helps the active functioning of the prostate gland.
• Dark chocolate, at least 65%, should be consumed for men to improve mood. And the correct positive attitude forms a healthy reaction of the male body to intimacy.
• The use of honey also increases potency. And in combination with nuts, the most valuable mixture is obtained to power a prostate.

Physical exercises to increase potency at home

There are certain types of training that use the pubic and cope muscle. It is this muscle that plays the main physical role in the appearance of an erection and, accordingly, the weak development of the muscle leads to a decrease in the sexual function and weakness of the erection.

There is a set of exercises with which an impressive result is achieved.

1. Hold on the stone. The essence of the exercise is that while standing in the position, hands on the belt, the knees are slightly bent, it is necessary to straighten your legs and try to squeeze and unclench the gluteal muscles. But you can’t straighten your legs to the end, because in the view between your feet you should lie a stone that you cannot drop.
2. Front steps. In a standing position, hands below must be lifted every leg to the maximum so that the knees touch the stomach.
3. Bridge. Everyone known from the school exercise in the position of lying on your back, you need to bend the pelvis, straightening the elbows and knees.
4. Bicycle. In a position lying on the back, arms along the body, make swings with your feet, depicting a bicycle. Experiment with driving, then slowing down, then on the contrary increasing speed.
5. Rotation of the pelvis. Standing in the position of the legs shoulder width apart, make rotation of the pelvis around your own axis.

To improve overall well -being and strengthen immunity, it is useful for a man to visit a bath, pool and massage sessions. There are ways to quickly raise potency. For example, before a date, you can take a warm relaxing bath for 40-50 minutes.

We increase the male potency of psychological support

Specialists in the field of male problems have proved that in many respects, mental disorders affect the reduction of sexual function, which entails such a disease as the impotence of a psychogenic type. It can be any factors: problems at work, fatigue from their own thoughts and experiences that accumulate in the head and are deposited on health.

It is very important to talk about your problems, not to conceal experiences from a partner. A woman who loves will not stand aside and always find ways to support her man. Fortunately, very often the problem is solved after a true conversation with a partner. Although men believe that lastly a woman should talk about her problems, this delusion ultimately leads to an even greater increase in negativity and the formation of distrust between loved ones. Therefore, you can increase potency at home by banal discussion of the problem with a partner.

Folk remedies to improve potency

In addition to various exercises and proper nutrition, there are folk remedies that increase potency at home, which we will talk about below. These include cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men noticed is sour cream + beer. Such a calorie drink contributes to a rise of strength and vigor, sometimes this cocktail is compared with the action of strong tablets.

Attention: it is necessary to observe a sense of proportion, because the desired result can only be obtained due to rational use, or in case of excessive use, you can get obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you can get a prostate dysfunction.

Beer for a cocktail needs to be bought only fresh (for no more than two weeks) and high -quality. Sour cream use only fatty varieties. There is no special preparation system for a drink, each needs its own proportion.

If you drink other alcohol in addition to beer with sour cream, then additional harm will be done, which will negatively affect sexual function.

Peppermint medicinal plant has a direct effect on the quality of sexual function. However, the grass, in addition to this, has a calming effect, which blocks excitement. But menthol still helps to get rid of sexual weakness, if you use it correctly and for a certain period of time.

Remember that menthol gum, cigarettes, teas and other products do not contain natural mint in their composition, so they do not affect potency, but have a harmful effect on other organs.

Tinctures to enhance potency

Tinctures are considered a folk remedy for increasing potency and improving the work of the male genital area. Tinctures can be prepared at home and their use requires systematic and regularity to obtain a result.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tinctures in their cheapness and ease of cooking.

The disadvantages of the use of tinctures include the fact that the therapeutic result of tinctures is extremely additional and does not have such a significant effect as the drug. Also, the intake of tinctures excludes the driving of the car. The use of alcohol, which forms the basis of tincture, is prohibited by law when driving behind the wheel.

Here are a few recipes of tinctures to enhance potency at home:

1. Nettle tincture: add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should insist the mixture for half an hour, drink 50 ml of tincture before bedtime.
2. G zenna tincture: mainly the finished tincture of ginseng is sold in pharmacies, because it is not easy to find ginseng root on sale. Take 30 drops in the morning and for lunch.
3. St. John's wort tincture: insist 2 tbsp. Herbs for about an hour. Drink during the day, a glass of 200g. Drunk for 3 times.
4. Horse chestnut tincture: grind dry grains 50 g, pour 50% alcohol. It is infused for 2 weeks, taking 30 drops three times a day.
5. Kalgan tincture: insist for about 3 weeks an infusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluting with water.

Teas to increase potency: advantages and disadvantages

All teas have to one degree or another useful properties for potency. Green tea extract contains zinc, which stimulates the synthesis of a male hormone. Tea has a beneficial effect on the general state of health, strengthens the nervous system and immunity, removes slags, leads the vessels to the tone, contributing to the strengthening of the cardiac system. All this is important for the health of the prostate gland and its proper nutrition.

Tea must be drunk freshly brewed, or otherwise a lot of purin and caffeine forms in the drink, which negatively affects the body. Purine contributes to the accumulation of urea in the body. In addition, the stronger the tea, the worse the dream, which leads to irritability and disorder of sexual function. Do not brew tea in metal or plastic dishes.

Be careful when buying teas for potency from a Chinese manufacturer. Check out the composition of such teas and the possibility of side effects from their use.

We offer several simple recipes for teas to improve potency:

1. Ivan-tea is prepared by the infusion of dry leaves of the plant in boiling water for 5 minutes. Accepted 2 or 3 times a day.
2. Monastic tea is used to prevent prostate diseases. It is prepared as follows: a herbal collection of oregano, St. John's wort, the root of nine, black tea and rosehips filled with a liter of boiling water and insisted on low heat for 20 minutes.
3. Ginger tea. The chopped ginger of no more than 1 teaspoon is poured with boiling water for 10 minutes.

It must be remembered that, despite the mild medicinal effect of teas, decoctions and tinctures, many of them may contain substances that the male body does not tolerate. Therefore, if when using a herbal medicine it becomes bad or a rash appears, then taking should be canceled.

The following rules are based on the fight against erectile dysfunction:

• regularity in sexual life;
• Healthy sleep and rhythm of life;
• proper full nutrition;
• sports;
• timely treatment and prevention of diseases;
• rejection of bad habits;
• The fight against extra pounds, if any.

We examined how to increase potency with folk remedies at home. Now you only have to apply the above methods. And do not forget to go through our test for potency, perhaps not everything is as bad as you think.